Your Body And You: Why You Should Take Care of Your Body

Most people roll their eyes when they’re advised to care more about themselves. We somehow assume care is something that an outsider must lend us. The truth is that charity begins at home in this case. We must learn to care about our bodies, souls, and minds before we can expect it from others.

Self-care is not a new concept; its existence can be traced back to ancient civilizations. Egyptians, Greeks, and Indians were all invested in their wellness, as suggested by their remains. Egyptians even invested plenty to protect the remains of their dead. Cosmetics and preservation chemicals are found on the mummies that have managed to survive even after thousands of years.

The Greek word for self-care is “philautia,” which translates to “the love of self.” Interestingly, the Greeks believed that practicing philautia would encourage people to become better citizens—after all, you can’t pour from an empty cup!

History demonstrates that we know our body is our medium of life. Whatever we experience, we do it through our bodies. In the process, our physical self experiences plenty of wear and tear that (thankfully) our bodies manage to recover from on their own. Despite that, we owe ourselves some degree of self-care to keep functioning well.

What Does Caring For Your Body Mean?

Our bodies are constantly communicating with us. Caring for your body gives you the ability to read its various message and respond in the best way. A simple example is the stomach’s call when you’re hungry or the urgent message to relieve yourself when your bladder is full. Care entails that you eat the right food and take care of your hygiene when any of these messages is sent.

In the same way, your body sends you signals throughout the day, when you’re stressed at work, sleepy, or even when you are happy. The hormones in our body communicate with our brains to send these messages to us.

You can take care of your body through proper nourishment, exercise, seeing friends, and finding ways for stress relief.

How Can You Care For Your Body?

The following are some ways you can practice care for your body.

Eat Well

Eating a balanced diet is perhaps the first step to caring for your body. The proverb, “You are what you eat,” fits well here. Not only does a balanced diet help you energize, but it also helps boost your immunity, thus increasing your lifespan by warding off disease.

Exercise Regularly

Regular exercise boosts immunity, strengthens your heart, and keeps you fit. It is one of the primary self-care methods that numerous studies and scientific evidence support. Exercising also regulates your hormones and keeps your body functioning at its optimal level. Exercising makes way for stress relief and reduces the stress hormones like cortisol and adrenaline.

It releases endorphins or happy hormones, which make you feel good. Therefore, exercising is an essential part of caring for your body as it allows the various systems to work and the muscles to regain life with movement. A sports massage can offer a more fantastic treat to your tired muscles on a tough day.

woman stretching

Listen To Your Body

Pay attention and respond to your body’s various alarm systems. So, for example, if you’ve recently have started losing sleep, or your feel tired and drained all the time, these are few signs of fatigue your body shows. Listen closely and learn to make sure you provide adequate relief to yourself. This may come in the form of rest or a treat to a relaxing massage spa where you can unwind with your spouse with a couple’s massage or enjoy a solo deep tissue massage.

Manage Stress

Stress can overwhelm your body and mind. You may be stressed about work or worked up about a fight with a friend. Stress will alarm your mind and body until you address the issue head-on. Managing stress also means developing healthy mechanisms to deal with day-to-day stressors. This may include opting for a Swedish massage instead of a night at the bar and sticking to your carb-free diet instead of binge eating.

Sleep Well

Sleep is essential for your body to rest and recovery after a long, tiring day. Ensuring your body’s wellness means sticking to a healthy daytime routine so you can sleep well at night. If you’re struggling with insomnia, you could try various relaxation techniques such as deep breathing or massage therapy that help you loosen up and relax your muscles.

Why Should You Care About Your Body?

Our bodies are up against machines in the modern world. Just like a machine needs its fair share of maintenance, so do our bodies. Generally, our body goes through wear and tear all the time. Our body cells keep getting repaired and replaced, and our kidneys filter out the toxins. Externally too, we need to keep up some systems to maintain our sense of wellbeing. Here’s why this is necessary.

woman getting a massage

To Unleash Your Full Potential

Your body is like a vessel; whatever you pour in will come out. This is true for self-maintenance and care as well. The more we invest in ourselves, the more we can give. All of us are blessed with our unique abilities, which can be expressed creatively when our energy is aligned. Through regular self-care and self-maintenance, we can connect with our thoughts and know ourselves better.

To Have Better Health

Health is more than just the absence of disease and infirmity; it is the state of wellbeing enjoyed in its entirety. Taking care of your body allows you to experience this wealth. A healthy body requires care and attention. For example, exercise and rest replenish the body and will enable you to experience the happiness that is organic and the simple result of a well-kept body.

To Be Free Of Disease

We have successfully defeated many kinds of diseases with modern medicine. Still, our lifestyle has contributed to other troubles such as obesity and various musco-skeletal disorders, which can take a toll on your life. Taking care of your body means addressing its needs and staying fit and healthy.

To Accomplish Your Goals

All of us have goals that we wish to accomplish. This needs energy and willpower, which can only come if we take care of ourselves. Therefore, it is essential to maintain and care for your physical self.

To Weather Life’s Storms

There’s no denying it—life is hard sometimes. We’re all coping with adversity, death or loss, or healing from emotional pain. To get by, you need a well-functioning body to take on life’s punches. Because after you’re tired you’ll need some rest as well.

There is more than one reason why taking care of your body is essential; you need it to ensure your wellbeing and better health. Massage therapy can help you realize your body care goals. At Eden Massage Fayetteville, NC, we offer the best massage therapy for relaxation, stress relief. We offer Swedish massage and deep tissue massage, among a variety of others. Book your session today!

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