Massage therapy is really underrated. Not many people really understand the benefits of massage. It’s merely considered a way to relax, but it’s so much more than that. There are various kinds of massage, each targeted to help certain conditions
Sports massage is ideal for athletes, fitness enthusiasts, and those that carry a lot of tension in their muscles that result in stiffness. Sports massages are also handy when recovering from sports related injuries.
Sprains in the ankles and knees are common for athletes. One wrong move or a sudden movement can result in ligament damage. Ligament tears result in pain, inflammation, and swelling. A minor sprain can be treated with OTC pain medication and professional massage. A massage can help with the pain and relieve some of the strain in the muscles in the area.
Fractured bones are painful and it required immediate medical care. A treatment plan is drawn up based on the severity of the damage caused. Once you’re out of a cast, a massage can help with pain management and restoring your range of motion. Your limb is going to be stiff after many weeks in a cast. Massage therapy relaxes the muscles in the area. A massage from a professional also reduces muscle tension and edema in the area.
Repetitive strain injury
Repetitive strain injury develops when a person repeats a certain movement too many times. This injury is common with golfers, tennis players, and baseball players too. Golfer’s elbow, for example is a painful condition where it hurts to extend your arm out. Tennis elbow is also similar. Long distance runners develop repetitive strain injury in their legs with the significant training they undergo. Having a sports massage disperses the scar tissue that builds up as a result of this injury. It also improves blood circulation in the area.
Ruptured Achilles tendon
The Achilles tendon is the most important and the largest tendon in the body. It extends from the back of your heel to the calf. The Achilles tendon is the springy band of tissue you feel behind the ankle. This tendon allows you to point your toes and get on your tiptoes too.
When this tendon is damaged, it results in stiffness or a burning pain. The pain is more severe when the damage is more extensive. An inflamed Achilles tendon is known as tendinitis and runners, gymnasts, and dancers are more likely to develop it. Pressure massage is a useful treatment for this condition, in addition to physical therapy. The massage helps with blood flow, pain reduction, and inflammation in the area.
Swedish massage is one of the most popular massage therapies. A Swedish massage incorporates soft, long, kneading strokes and tapping on the topmost layer of muscles. The joints are also targeted in this massage, relieving muscle tension. Swedish massage is relaxing and energizes the body. It can also help with rehabilitation after an injury.
Helps with mental health
Mental health issues are known as invisible illnesses, it isn’t obvious that someone is suffering from it and only they know the struggle they go through. Common mental health problems include anxiety, depression, and bipolar disorder. You must be wondering how massage can help with mental health. A relaxing massage instantly makes you feel better. This is because the right kind of moves and pressure release feel-good hormones in the brain. You let go of stress, tension, anxiety, and negative thoughts during massage therapy. You’re less likely to be angry or irritable after a good Swedish massage.
Deep tissue massage
Deep tissue massage is effective for relaxation and pain relief. This massage technique incorporates dep and slow strokes that allow the muscles to release stress and tension. The masseuse also applied pressure with the fingers, elbows, forearm, and foot to really get into those knots. This style of pain management focuses on the deep structure of the muscles and connective tissue.
The masseuse works on shortened muscles and any distorted muscles with pressure that’s carefully applied to the deepest layer of tissue. A deep tissue massage is quite intense, particularly if it’s your first time getting it. It might feel sore, but you will feel more relaxed afterwards. Clients often report back with improved range of motion as well. When the muscles are worked in this way, toxins are released. Clients are advised to drink lots of water to eliminate these toxins.
Lack of sleep doesn’t just make you feel tired in irritable, it also affects your health in more serious ways. Those who suffer from insomnia are more likely to develop cardiovascular disease, depression, diabetes, and obesity. A shiatsu massage can relax the body and get rid of blocked energy paths to improve overall wellbeing. You will sleep better and feel calmer after a shiatsu massage.
Pains and aches
Backaches, shoulder pain, and neck pain are all associated with working desk jobs. Sitting in front of a screen all day really takes a toll on your body. Since shiatsu massage is more focused on healing rather than a spa experience, it can really help relieve the tension in your back, shoulders, and neck.
Constipation is an issue not many people speak about. We’re too embarrassed to discuss it, when in reality, it takes a toll on our health. Shiatsu massage is known to help with constipation as this massage therapy focus on healing.
If we’re talking about the overall benefits of massage, one kind of massage that needs to be mentioned is couple’s massage. While it might not treat or help with a condition, it does improve a couple’s relationship, particularly in this busy world.
Here are some of the benefits of couple’s massage:
Helps you reconnect with your partner
If you’ve been with your partner for a while, you know that busy lives get the better of you and you tend to take each other for granted. You don’t spend true quality time with one another, particularly if you’re raising children together.
To reconnect with your partner, it’s essential to disconnect from the world and a couple’s massage is just the thing to that. You’re forced to spend time away from work and your phone while having a couple’s massage. The two of you will begin to reconnect on another level.
Reduces stress and anxiety
The factors that hold you back from maintaining a healthy relationship are stress, anxiety, anger, and tension. Maintaining a healthy relationship can be particularly difficult if you’re going through a rough patch, whether that’s due to your job, financial instability, or any other issues. Such problems make you lose focus from your partner and the relationship can get a bit stale.
Getting a massage together results in the release of hormones that reduce stress. After your massage you and your partner will be in a better mood, allowing for more mindful conversations. Conversations that aren’t fueled by anger and frustration.
At Eden Massage in Fayetteville NC, our licensed masseuses are qualified in a variety of Asian massage techniques to bring you relief. Check out our sports massage in Fayetteville, NC, Swedish Massage in Fayetteville, Shiatsu massage, Couple’s massage, and deep tissue massage. Get in touch with us to book your massage today!