Always Under Stress? It’s Going to Take A Toll On Your Body
The APA has warned the public of the long-term effects of always being stressed. According to reports, one-third of Americans live under severe...
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Swedish Massage Vs. Deep Tissue Massage: Which Do I Need?
Swedish and deep tissue massages are two very popular forms of massage therapy. While Swedish massage uses long-form strokes and light-to-firm...
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Self Care Techniques We All Need
Self-care is so much more than hitting the bed early or indulging in a hot bath. It includes a wide range of activities, all carried out with the...
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What To Expect Before Your First Massage
Nervous about your first massage? You’re not alone. People tend to obsess over appropriate attire, whether or not they should be speaking to the...
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