Shiatsu massage has been around for a long time, but it’s only starting to become more mainstream. Shiatsu massage is a Japanese form of therapy that uses pressure points on the body to treat illness and improve health. It is known as acupressure massage, and it’s very different from other types of massage. This type of massage can be used by everyone regardless of age or gender.
The benefits are endless when it comes to shiatsu stretching and its overall effects on the body and mind. In Asia, it’s something that’s regularly recommended by doctors and therapists to help cope with stress from the modern world and also improve your flexibility.
Treating Stiff Muscles and Injuries
Shiatsu treatment is commonly used to help injuries heal faster, reducing pain and inflammation. Shiatsu can also boost circulation in your muscles, help reduce stress in the body, relax sore muscles, relieve muscle tension, which helps them recover from any strain or injury.
The powerful combination of breathing exercises during shiatsu sessions helps you unwind. Shiatsu massage increases your sense of well-being by boosting your energy level and helps you deal with stressful situations, inducing a feeling of utter relaxation. This eventually relieves stress. The increased circulation of oxygenated blood in your tissues helps release tension in your muscles and nervous system.
Regular shiatsu sessions improve flexibility by relaxing tight muscles and increasing blood flow to areas such as the neck, shoulders, and lower back. This, in turn, improves the overall posture and flexibility of the body.
Improve Sleep Quality
With regular shiatsu sessions, you can improve your sleep quality, so you wake up feeling refreshed and ready to tackle your day!
Increased Energy Levels
Shiatsu massage increases blood circulation and improves energy flow throughout your body. When oxygenated blood reaches your muscles and other tissues, it helps flush out toxins and make way for healing nutrients. By increasing blood flow, shiatsu massage relieves stress, energizes your body, and improves your overall health and wellbeing.
Shiatsu massage is not a quick-fix solution for all ailments. Rather, it aims to improve the long-term health of individuals. If you’re looking for a relaxing massage in Fayetteville, NC, we have the best massage therapy services at Eden Massage. You can bring along your partner for an enjoyable couple’s massage. Visit our website to learn more about the benefits of different massage therapies.