Psychological Benefits of Getting A Massage

Massage therapy is often applied for general relaxation and well-being, as well as to address particular conditions like chronic pain. For a variety of reasons, modern massage services are increasingly combined with ancient treatments.

Anxiety disorders affect over 18% of the population in the United States. Addressing and correcting physical pain can help improve your mental well-being, but massage therapy services can directly aid psychological health as well. A relaxing massage can help you cope with chronic stress, anxiety, and even depression.

Although pharmaceuticals are available for a variety of issues, some patients want to try a natural cure or combine their medications with other management alternatives. Massage treatments can help in this situation. Going for a massage can help you improve your mental health by allowing you to focus on yourself for an extended period and appreciate the silence, allowing you to return to your everyday routines feeling more refreshed.


Massage therapy has been said to provide similar benefits as psychotherapy. A massage service can lower blood pressure and heart rates, which can help those who are stressed or anxious. A massage treatment can also help you relax by reducing tension, increasing circulation, and promoting the production of beneficial hormones.

Flowers on a person's back

Reduces Stress

The stresses of everyday life can sometimes catch up to you. A relaxing massage can help with bringing much-needed peace and tranquility into your routine. A massage activates neurotransmitters that reduce stress hormones. Your body’s rigid muscles relax, and tension is relieved. As a result, you feel a lot more at ease and prepared to take on new challenges.

Helps Chronic Pain

If you’ve been in pain for a long time, chances are, you’re mental well-being is probably being affected. Physical and mental health are intrinsically linked. Those with chronic conditions are more vulnerable to mental illness, which exacerbates their symptoms. It causes a vicious cycle in which one thing causes the other to happen. Massage treatments may not be able to cure their sickness, but they can help maintain their mental wellness while also subsiding other symptoms.

It can be tough finding relief from significant soreness in the neck, shoulders, or lower back if you haven’t been getting regular massages. Home remedies may provide brief relief, but the discomfort will persist. Receiving a massage will aid in pain management, improving your mental health as a result.

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Boosts Your Mood

During a massage, the release of endorphins, serotonin, and dopamine increases, while the synthesis of cortisol, popularly known as the stress hormone, decreases. This contributes to overall happiness. When the autonomic nervous system is aroused, substances such as endorphins, serotonin, and dopamine are created. Endorphins help people feel less anxious. Serotonin enhances enjoyment, whereas dopamine improves motivation. They operate together to lift a person’s spirits.

Improves Sleep

These days, sleep deprivation is as widespread as stress. If you’re looking for some peace, consider getting regular massages. A therapeutic massage can assist you in falling asleep faster, sleeping longer, and sleeping better. Serotonin is the seed of melatonin production in the body, thus, increased serotonin levels also aid sleep. Receiving a massage helps you fall asleep faster and stay asleep longer. Insomniacs have also been shown to benefit from massages.

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Meditation and Mindfulness

When you receive a message, you’re usually in a peaceful, dimly lit room with soothing music, and alone with your thoughts. You get a break from a racing mind, helping you reset. Regular massages can also bring focus into your life.

Better Workouts

Regular exercise is crucial for a healthy mind and body. Hitting the gym frequently will help with releasing good endorphins. But the soreness from physical activity that follows a few hours or days later might be unpleasant and dissuade you from going back. A massage can help with pain management, leading you to get back to exercising sooner.

Muscle inflammation could cause pain in your body, which could be dangerous. Getting a massage increases overall blood flow, which helps to relieve pain more rapidly and helps with faster recovery. A massage’s increased blood flow can have a protective effect, avoiding stiffness after an exercise.

Aids Other Treatments

Psychotherapy and drugs are usually the go-to treatments for many patients who suffer from depression. Combining other medical treatments with massage therapy may improve the overall outcome. Lethargy, mood fluctuations, and poor sleep are common symptoms of depression, which can be alleviated with a calming massage.

Helps with Trauma

Around 60% of men and 50% of women experience at least one trauma in their lives. Such events can lead to PTSD. Many people, including moms, veterans, and anybody who has experienced significant stress, can be affected by PTSD. Massage treatments relax the body and allow the person to let go. It provides a sense of security, healing, and renewal while which can help with common PTSD symptoms. These include changes in mood, severe anxiety, trouble focusing, irritability, and insomnia.

Book a Massage

Our team at Eden Massage is known for its unique massage techniques. The certified therapists at our massage spa located in Fayetteville, North Carolina, are skilled in Asian healing techniques and can assist you in escaping the stresses of everyday life. They have extensive knowledge in holistic methods and provide a variety of relaxing massage therapy services, including Shiatsu and deep tissue massages. For more information, contact us and book an appointment to get started.

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