When you think about massage therapy, a relaxing hour in a spa with overpriced products comes to mind. While that may be true for many spas, there’s more to massage therapy than just relaxation!
Massage therapy is a powerful tool that can help reduce the symptoms of a variety of medical conditions — it helps with stress relief and can help you sleep better. Did you know that massage therapy can also help with a lot of different medical conditions? If you have skipped out on receiving massage therapy, you may want to reconsider.
Treatments including acupuncture, chiropractic therapy, massage, and herbal remedies aren’t just a lifestyle choice. People looking for safe and effective ways to treat their bodies, especially their aching backs, turn to massage as a valid treatment option.
Deep Tissue Massage Therapy
This type of massage focuses on the deeper muscles to relieve pain and soreness. This is ideal if you have chronic pain issues like arthritis or sports injuries. It also reduces stress and can help you relax after a long day. If you’re looking for something a little more intense, deep tissue massage may be for you.
Sports Massage Therapy
This type of massage is great if you’re an athlete or enjoy an active lifestyle. The massage can help reduce soreness and muscle tension from your workouts or sports activities. This type of massage is also ideal for people who run or walk a lot as it helps boost energy levels.
Swedish Massage Therapy
This massage is geared toward relaxation, and the full body massage will typically last from 45 minutes to an hour. The Swedish massage helps relieve pain and stiffness in your muscles by applying gentle pressure with hands, forearms, or elbows. It also increases blood flow and lymphatic drainage to promote healing.
Trigger Point Therapy
Trigger point therapy is a form of massage therapy that focuses on using pressure on the trigger points to relieve pain in a specific area and help promote healing. Muscle knots in the neck, shoulders, back, and other parts of your body can be relieved by trigger point massage. This technique can effectively relieve pain if you have chronic pain or discomfort.
How Massage Therapy Helps in Various Medical Conditions
Medical conditions that can be managed with massage therapy include fibromyalgia, sciatica, and chronic fatigue syndrome (CFS). The treatment plans will vary based on symptoms and cause, but in general, massage therapy can help pain caused by stress on spinal discs and nerves as well as muscle spasms. It may also help patients cope with depression caused by chronic pain.
Headaches and Migraines
Tension headaches are the most common form of headache, and they can be treated with massage therapy. When your muscles are not relaxed, they tend to tense up and cause headaches. Massage therapy helps relax the muscles in your neck and shoulders, and it can reduce the tension in your head.
Massage therapy can also improve blood circulation, which may help relieve some of the symptoms associated with fibromyalgia — a disorder that causes chronic muscle pain, fatigue, and depression. The type of massage therapy for fibromyalgia pain relief involves deep tissue stimulation and stretching. Combining these two techniques helps to loosen up tight muscles, thus improving circulation throughout your body. Using techniques such as myofascial release and trigger point therapy, massage therapists can help reduce muscle pain and spasms caused by fibromyalgia and other conditions.
Massage therapy is often used as an alternative to physical therapy following an injury or surgery because it gives your body a chance to relax while enhancing healing at the same time. It can also help patients deal with chronic pain resulting from arthritis, injuries, or other sources as it boosts the healing process of muscle tissues.
Massage isn’t just for relaxation — it can also help address the physical symptoms of stress, such as headaches or back pain caused by tension or poor posture. Stress relief through massage has been proven effective for both chronic stressors like work stress or family pressure and acute stressors like death or divorce.
Carpal Tunnel Syndrome
This is one of the most common reasons for referral to a massage therapist. The median nerve, which travels from the forearm into the hand, is irritated in cases of carpal tunnel syndrome. Massage therapy is a great way to treat carpal tunnel syndrome because it improves blood circulation and reduces inflammation. It can also be used as a preventative measure for those who are at risk of developing this condition.
Low back pain is another common reason people refer to a massage therapist. Low back pain is thought to be caused by a combination of degenerative changes in the discs and joints between vertebrae and muscle spasms.
Massage therapy can help in these situations by increasing muscle strength and range of motion, improving flexibility and balance, and reducing stress and anxiety for a healthy lifestyle. Because of its proven benefits, manual or physical therapy has been used for centuries to treat medical conditions from headaches to seizures.
If you or your loved one deals with the above medical conditions, it’s essential to see a professional massage therapist. At EDEN Massage Fayetteville, you will find the best Asian massage therapists for pain relief. We offer the best massage in Fayetteville, including couples massage, shiatsu massage, and Swedish massage for a better living. Visit our website for more information about our massage therapy services, or contact us to book your appointment today.