Especially for those among us who are overwhelmed with responsibilities and stress, you’d think it to be the worst use of your time. Getting a massage for an hour when you could be doing something else, why would you want to waste your day!
Truth be told, if you think a massage does nothing to improve your physical and mental health, you’re very much mistaken.
What Does Massage Therapy Do?
Massage therapy is more than just the manipulation of your soft tissues, joints, and muscles to help provide relief. If you receive massage therapy from a well-trained therapist who’s well-versed in anatomy, you feel the immense physical and mental effects of the massage in the days to come.
Think about it!
Stress is a significant factor in our lives. For the most part, it does the job well in keeping you alert and awake. However, with stress comes increased heart rate, increased blood pressure, oxygen consumption, anxiety, decreased or increased appetite, and so much more. That, in turn, affects you overall.
Getting a massage allows you to take an hour or so out of our day, where you don’t have to focus on all the stress factors that push you to overwhelm yourself.
According to a study conducted on the effects of occupational stress on ICU nurses, results showed that massage therapy could be considered as a suitable method in helping them decrease stress, improve their mental health, and even improve the quality of their work life.
Considering that the nursing profession is one of the most stressful jobs in the world, and massage therapy helps relieve the stress of it, it stands to reason that it would work well as a practical method for other people as well.
Massage Therapy for Mental Health
Of course, the massage therapy doesn’t work as a one-for-all treatment for helping alleviate depression, anxiety, or other mental health issues. However, it does help us manage some of the greater symptoms related to it.
According to the American Massage Therapy Association, massage therapy improves sleeping patterns for patients experiencing insomnia, migraines, and more. Another research demonstrates how massage therapy helps patients manage pain, which in turn helps them sleep more soundly.
Massage therapy also helps reduce irritability, anxiety, and associated symptoms of depression. As a result, the body experiences an increase in serotonin and dopamine, which helps people feel happier and more secure.
Get a Massage for Your Health!
At Eden Massage in Fayetteville, NC, we pride ourselves in helping our clients find comfort and happiness.
We offer professional massage therapy for couples as well as deep tissue massages, Swedish massages, and more. So, if you’re in the area, book a massage today. Give yourself the treatment your mind and body desperately need.