From world-class level athletes to your average Joe, every person who works out for an extended time experiences fatigue after or during their workout.
As the body’s way of indicating that you’ve worked it to its extent, fatigue is considered to be a part-and-parcel of getting healthy. Nevertheless, excessive fatigue can, at times, hinder your ability to work out more. And that translates into less time spent the healthy way.
So, how do you combat this fatigue? Here are some things you need to know.
Overcoming Fatigue the Right Way
– Learn the Difference between Positive and Negative Fatigue
Positive fatigue is when you feel tired, but your performance level rises. Negative fatigue is when you’re unable to work out at any level, even at a beginner level, that was possible for you.
Typically, negative fatigue occurs because of several reasons, including alternate workout days, lack of nutrition and more. If you’re able to work out despite feeling tired and you feel your performance improving, that’s good news.
However, if you feel your performance going down, that’s when you have to take the next steps.
-Keep Yourself Hydrated
Don’t have Gatorade? Have water instead.
Water is probably the best drink you can take during your workouts. Keep in mind, when you excessively workout, you sweat out a lot of electrolytes and water that keeps your body cool. And that water content needs to be replaced.
Drink about two liters of water every day. If you’re involved in high intensity workouts, consider drinking more.
– Manage Your Training Days
If you’re not a sportsperson, limit your HIIT days to twice a week, with a day off in between so you’re not overreaching your goal. HIIT sessions are not just fatiguing. They can affect your body negatively as well if you don’t get enough recovery time. Start slow and increase your workouts only when you feel like you’re receiving positive results. If you feel an increase in your fatigue, limit your workouts to 1–2 days a week.
According to Harvard Health, the National Sleep Foundation states that the average person should sleep about 7–8 hours a night. However, the CDC reports that despite emphasizing the right amount of sleep, about 1 in every three American adults don’t get enough of it. And that’s the problem.
Sleep isn’t just to give your body time to rest. Sleeping flushes out your toxins and gives your muscles enough recovery time so you can proceed with the next step for your workout plan.
-Get the Right Spa Services
It’s not just about getting a good massage.
Sports massages and deep tissue massages don’t only improve your mood. They help with muscle recovery, alleviate joint pain and promote flexibility, and help clear out any stiff muscles or previous injuries that may have limited your workout process. Especially for your target muscles, massage therapy helps improve blood flow to those areas, thus promoting muscle repair.
As an active individual, your goal should be to improve your body, not so that you can look better but feel better. At Eden Massage in Fayetteville, NC, we promote positive, healthy living for our customers.
If you’re an athlete or an active person, follow our recommendations. It’s all about giving your body the love it needs to support you!