Fact or Fiction? Debunking 5 Common Myths about Massage Therapy

Let us guess, you were really excited about getting a massage until you shared your plans with a friend who told you it was a bad idea because massages are painful?

If you have cold feet, we understand. But let us explain, for Phoebe’s sake!

Don’t let these massage therapy myths get to your head. Here are a few you may have heard.

Myth # 1: All massages are the same

We bet this isn’t the first time you’ve heard this.

Think about it—if all massages were the same, why would there be so many names for different types? While all massages do leave you feeling relaxed in the end, not all of them have the same functions.

For instance, a Swedish massage uses long, circular strokes and kneading motion to revitalize your body’s energy whereas a deep tissue massage targets the underlying layers of muscle in your body to help them relax using deeper strokes.

Myth # 2: A massage makes you feel relaxed for only as long as it lasts

A lot of people are under the impression that the effects of a massage are only temporary.

That couldn’t be farther from the truth. A massage therapist can help you retain muscle memory. With each session, your muscle memory will improve and you’ll respond more to how each stroke reduces stress and manages muscle cramps and pain. Once the effects begin to settle in, they’re longer temporary.

Myth # 3: If it didn’t hurt, it didn’t work

If your friend felt a little tender after the massage, it doesn’t mean that your massage didn’t work because your muscles aren’t sore.

While it’s normal to experience a little tenderness in the body after the massage, especially after the deep tissue massage, it’s also normal to feel no pain at all. No research supports that pain and soreness are indicators of a productive massage.

Myth # 4: Massages are harmful to pregnant women

Pregnant women often fear that they’ll miscarry if they receive a massage. This is primarily because it’s believed that massages can release hormones that result in early labor. However, this is something caused by a prenatal massage that’s specifically designed to induce labor in women who may have missed their due date.

Other types of massages can help reduce cramps, lower the level of stress hormones in the body, and help pregnant women relax.

Myth # 5: Massages are only for muscles

On the contrary, massage therapy has a wide range of benefits and isn’t just restricted to relieving muscle pain.

It stimulates blood circulation in your body, which allows your heart to pump oxygen-rich blood to all organs for improved function. It can break down scar tissues and boost the natural healing process of the body for speedy sports recoveries. In addition to that, it can also relieve symptoms of anxiety, depression, and PTSD.

Now that you have a better idea of what a massage can or can’t do, all that’s left is to book an appointment for a relaxing massage therapy session in Fayetteville, NC!

At Eden Massage, we specialize in delivering impeccable massages owing to the use of a holistic healing method we use in our treatments. We offer Shiatsu massage, Swedish massage, sports massage and deep tissue massage in Fayetteville, NC. Schedule an appointment with us today!

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