Do You Need a Massage—5 Signs You Should Get One

The human body is an incredible machine that executes thousands of functions perfectly every single day. Our body controls and regulates metabolic functions without any breaks. It also helps us perform daily activities, ranging from rigorous exercises to simple breathing.

Moreover, sometimes our body performs these difficult functions without proper sleep or nutrition to meet deadlines.

However, all of this continuous wear and tear can affect your body and harm it. As a result, the body might show some signs or symptoms to alert you of underlying conditions.

That’s why today, we’re discussing signs to know it’s time to get massage therapy services.

Sign #1: You Feel Symptoms of Stress

Let’s face it, stress is something a lot of us experience. Stress is becoming extremely common due to stressful lifestyles, poor dietary habits, and sleeping patterns.

Though stress is a natural response against threats, it can also end up damaging our body.  In fact, it can affect our blood pressure, digestion, immune system, and more.

Here are some symptoms of stress to look out for:

  1. Rising blood pressure
  2. Shortness of breath
  3. Digestive problems
  4. Tension in the muscles
  5. Insomnia
  6. High alertness
  7. Slowed digestive system
  8. Weakened immune system

a person getting a back massage

According to the CDC, approximately 11.3% of adults in the United States experience feelings of worry, nervousness, or anxiousness. Stressful workplaces also increase these experiences and lead to headaches, stomachaches, anxiety, insomnia, etc. Moreover, it can also result in depression and bad habits that we develop to cope with stress.

Though it’s not possible to completely eliminate stress from our lives, we can relieve stress in many ways. This can help give our body the rest it needs to function better.

A massage is one of the most effective ways to relieve your body’s stress. That’s because massages slow down the heart rate while decreasing the production of the stress hormone cortisol. Simultaneously, it boosts the production of endorphins in the body.  In this way, massages are one of the easiest ways to relax and recharge your body.

Sign #2: You Have a Bad Posture

Having good posture is a lot more crucial than just for aesthetic purposes. In fact, good posture is essential for your body to maintain its balance. However, poor posture is common in people who lead a very stressful lifestyle. That’s because bad posture is a great indication that you’re holdings stress in your neck and back.

Massage services are extremely beneficial in relieving the stress in your body. It can help your body get better spinal and postural health while also benefitting your muscles. A good massage can also improve your muscle flexibility. This helps your muscles relax and better support your spine.

a person getting a cupping therapy

Sign #3: You’re Experiencing Headaches

Headaches are a common problem that are experienced by millions of people all around the globe. There are many triggers that can induce headaches that include but aren’t limited to:

  1. Fatigue
  2. Hunger
  3. Lack of sleep
  4. Stress
  5. Weather changes
  6. Withdrawal

However, if you’re getting headaches more frequently than usual, you might be experiencing tension. Stress and tension often build up in the neck, shoulders, back, and trapezoid muscles. As a result, they often trigger headaches that hinder us from staying on top of our to-do lists and deadlines.

Massages are one of the easiest and most fun ways to reduce the tension build-up in your body. Regular massages can also help alleviate the symptoms of frequent headaches. That’s because massages help relax your muscles and this promotes better blood flow to the head. They can also alleviate symptoms of chronic pain and other health problems, like insomnia, that result due to poor circulation.

If there are specific locations you experience more pain in, your massage therapist can target those areas with several techniques. This can help you relax and ease the pain.

a person getting a sports massage

Sign #4: You Lead a Sedentary Life

Those who lead a sedentary lifestyle spend most of their time either sitting, reclining, or lying down. This means that these people have lower energy expenditure compared to others. Unfortunately, the modern world doesn’t provide a lot of opportunities for physical activities as most jobs require employees to work while sitting down.

In fact, according to research, only 21 percent of adults are meeting the regular physical activity recommendations. Moreover, only 5 percent of those people partake in 30 minutes of exercise a day.

This can be dangerous as a sedentary lifestyle is linked to many health problems, like heart disease, type 2 diabetes, obesity, and even early death. Additionally, living a sedentary lifestyle also builds tension in your body. As a result, you’re also more likely to experience poor posture, headaches, and other sorts of pain.

Getting a massage can relax and loosen the muscles as well as improve your spinal health. However, that’s not it. Massages also boost better blood circulation in your body.

Sign #5: You’re Experiencing Pain in Your Body

Your body lets you know there’s something wrong through some symptoms. These signals are usually pain symptoms. However, a lot of us ignore these symptoms until the issues worsen.

In fact, pain in your neck, back, hips, or shoulders can also indicate a soft tissue injury.

A good massage therapist can help identify trigger points and identify the root of your problems.

a massage therapist applying pressure in the middle of massage therapy

Are you experiencing any of these problems? It’s time to get Eden Massage’s massage therapy Services in Fayetteville.

Here at Eden Massage, we’re renowned for our different massage services, including Shiatsu, Swedish, sports massage, traditional Chinese medicine, and deep tissue massage in Fayetteville, NC.

So, what are you waiting for? Check our website or give us a call to schedule your massage appointment today.

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