Do You Need a Deep Tissue Massage?

Most people think that massages are only meant to reduce stress. Massages relieve stress and promote faster healing by reducing inflammation and increasing blood flow. If you have ruptured or damaged soft tissues in your body, you shouldn’t choose any regular massage therapy; deep massage therapy can be the solution to your problems.

What is Deep Massage Therapy?

Deep tissue massage is usually thought to be a Swedish massage with deeper strokes. It is a different massage technique on its own; it uses slow strokes with firm pressure to massage the deeper layers of fascia and muscles. Fascia is the connective tissue that surrounds our muscles. Deep tissue massage breaks up scar tissues and removes the knots in our muscles which can slow down the blood circulation and cause pain.

Deep tissue massage usually begins with lighter pressure to warm up the muscles and then takes on deeper pressure. The common techniques of deep tissue massage include stripping and friction. Stripping is a deep pressure that slides alongside the length of muscle fibers. Moreover, friction uses pressure across the grain of the muscle to remove knots and align tissue fibers.

Benefits of Deep Tissue Massage Therapy

Pain relief

Deep tissue massage can bring relief whether you suffer from plantar fasciitis or struggle with a sports injury. This massage therapy can bring pain relief to many chronic conditions such as fibromyalgia or sciatica.

Healing

Deep tissue massage increases the blood flow in the body, which helps reduce inflammation and improve the overall recovery process.

Person massaging a leg
Improved flexibility

Your body’s range of movement can be improved in the tight muscles with deep tissue massage; this enables better performance and safer physical activities.

Aids sleep

Deep tissue massages relax the muscles and improve serotonin production in the body, which helps with insomnia.

Break-up scar tissue

Deep tissue massage is very helpful with notable or large scars; it releases the tension created due to the scar. The damaged areas in the body are targeted during deep tissue massage to relieve pain

If you are looking for the best massage therapy services in Fayetteville, NC, we got you covered. At Eden massages, we offer high-quality deep tissue massage services to our clients. Our licensed staff are highly trained and work hard to provide you with an excellent massage therapy experience. Call us today to book an appointment.

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