Do you feel like your body is nothing but a combination of tense muscles? Are you experiencing pain, muscle soreness, or stress? If yes, you’re among the 47% of people in the US who suffer from muscle tension and back pain.
Don’t worry though, a deep tissue therapy might just be the solution you need. Before getting into the benefits of deep tissue therapy on your wellness, let’s look at what deep tissue therapy actually is.
What Is Deep Tissue Therapy?
In essence, it’s a massaging technique that’s used for the treatment of musculoskeletal issues like sports injuries and strains. It involves applying sustained pressure using deep, slow strokes to target the inner layers of your connective tissues and muscles.
This doesn’t just help in reducing tension in tissues and muscles, but also assists in healing scar tissues that emerges after an injury. It can also reduce inflammation and increase blood flow, thereby promoting faster healing.
Let’s look at how deep tissue therapy benefits your wellness.
Benefits of Deep Tissue Therapy
It Alleviates Chronic Pain by Reducing Tension in the Muscles
Tension and pain go hand in hand; more tension means more pain.
Thanks to a deep tissue therapy, tight muscles can be loosened, thereby reducing the tension produced by chronic pain. Consequently, deep tissue therapy can kickstart the healing process by increasing blood flow to the area of pain. What’s more? This therapy is pleasant for the body, and far cheaper than medication.
It Promotes Rehabilitation of Muscle Injuries by Stretching Tight Muscles
If your muscles are injured, deep tissue therapy can help stretch twisted or tight muscles while also facilitating the movement of toxins out of your body.
This therapy is also used frequently for treating injuries related to sports. Since deep tissue therapy can prevent injuries, helps with muscle fatigue, and keeps the onset of muscle soreness at bay, a lot of athletes have begun to incorporate deep tissue massage into their recovery protocols.
It Improves Blood Pressure by Relaxing Your Body
When your body is in a state of relaxation, tension and stress escapes the muscles. This reduces the pain. Plus, a deep tissue massage increases serotonin, which will leave you feeling happy.
It Removes Arthritis-Related Symptoms through the Application of Moderate Pressure
Deep tissue massage therapy can treat a variety of arthritis-related symptoms like sleep tissues, limited range of motion in joints, stiffness, and pain. By applying moderate pressure, one can ease tension and reduce arthritis pain. It can also help you sleep peacefully!
Revitalize Your Life Energy with Eden Massage Therapy in Fayetteville, NC
Brush aside any thoughts that a deep tissue therapy is just a feel-good way to pamper or indulge yourself because the truth is, this therapy can be one of the best tools to help you take charge of your overall wellbeing.