Massage therapies are becoming popular these days. But they’re mostly seen as a way to relax and wind down on the weekend. Although that’s true, some massage therapies can also help you manage severe pain in your body.
One of those massage therapies is deep tissue massage. Our licensed massage therapists explain what it is and what benefits it offers.
What Is Deep Tissue Massage?
The primary focus of massage therapists during this therapy is to work on deeper layers of muscle and connective tissue. It treats chronic pain, sports injuries, post-operative healing, and other ailments. A licensed massage therapist usually performs it. The therapist will use slow, deep strokes to target the deeper muscle and connective tissue layers.
Deep tissue massage is beneficial because it helps break up scar tissue, increase blood flow, and relieve muscle tension.
Benefits Of Deep Tissue Massage
1. Athletic Performance
Most people think of massage as a luxurious way to relax, but it can also be used as a tool to improve athletic performance. Since it targets the deep layers of muscle and connective tissue, athletes use it as a way to enhance the range of motion and reduce inflammation.
Deep tissue massage can be especially beneficial for athletes in the days leading up to a big game. It can help to improve stamina and reduce the risk of injury.
As a result, many athletes schedule regular massages during the season to stay in top form.
2. Lower Back pain
Even simple everyday activities can become a struggle if you deal with back pain, and getting a good night’s sleep can seem impossible.
But deep tissue massage can help to relieve back pain. The therapist applies pressure to release knots and tension, which can help to reduce stiffness and provide relief from pain.
In addition, deep tissue massage can also help to improve circulation and promote healing. If you’re struggling with back pain, consider giving deep tissue massage a try. You may be surprised at just how effective it can be.
3. Sciatica Pain
If you’re someone who deals with sciatica pain, you know how crippling it can make you feel. The pain can radiate from your lower back down to your toes, making it difficult to stand, sit, or even walk.
This massage therapy can help break up and remove scar tissue around the sciatic nerve. As a result, deep tissue massage can provide significant relief for those who suffer from sciatica.
Why Does Deep Tissue Massage Leave You Sore?
This massage therapy can be quite an intense experience, and it’s not unusual to feel sore afterward. There are a few reasons for this.
- First, the therapist works deep into your muscles, which can be tender.
- Secondly, the massage can release built-up tension, leading to soreness.
Talk to your massage therapist beforehand if you’re concerned about feeling sore after a massage. They can adjust their technique to help minimize any discomfort.
Book A Massage Therapy Session In Fayetteville, NC
At Eden Massage, we want you to feel rejuvenated after a therapy session; that’s why our massage therapists use the best massage techniques and practices to alleviate the pain.
We also offer a range of other massage therapies, such as deep tissue massage, Swedish massage, Shiatsu massage, and sports massage.
Contact us to learn more about our massage therapies.