Can Massage Therapy Help you Sleep Better?

Many health issues are caused by inadequate sleeping. According to studies, around 50 to 70 million Americans experience sleep issues, leading to obesity, low productivity, stress, and more anxiety than usual. Quality sleep is essential for a sound body and mind. An adult body requires around 7-9 hours of sleep to function properly. Unfortunately, a lot of people don’t understand this. Most of us don’t pay attention to the need for getting good sleep and end up suffering from chronic sleep disorders like insomnia, which causes severe focus issues and fatigue. If left untreated, it can lead to serious mood swings and inactivity.

Apart from maintaining a healthy diet, massage therapies have proven to be helpful for people suffering from depression, anxiety, and other mental health issues brought on by a lack of sleep. A few massage therapy sessions can induce sleep faster than lying in bed for hours or fixing sleep schedules. Massage therapy helps to slow down the nervous system through muscle manipulation, reducing stress and anxiety overall.

How Does Massage Therapy Relax You?

According to a study conducted by “The National Institutes of Health” and research gathered by the American Massage Therapy Association, a peaceful massage can help you reduce fatigue leading to a calming effect. Massage therapies have proven to induce sleep in adults, children, and people with psychiatric disorders, cancer, and even heart disease. It’s amazing what just a quick session at the massage parlor does! But have you ever wondered how it works?

A massage expert during an interview with Harper’s Bazaar said that it’s all because of the way the treatment stimulates serotonin production, which is later converted to melatonin. This helps to balance hormone regulation causing the stress hormone cortisol to decrease. Moreover, the sense of touch tends to calm people down reducing stress and awakening a sense of emotional connection with others. This helps relieve stress and anxiety in a restless person.

We aren’t suggesting you make regular trips to the masseuse to establish friendly relationships there, but we want you to believe in the science that claims touch or massage therapy has the power to reduce stress and anxiety. We want you to familiarize yourself with the world of seeking relaxation through therapeutic means instead of wasting your hard-earned money on pills and medication.

Medicinal approaches towards sleep issues only tend to worsen it, as they provide temporary fixes to the problem, not permanent ones. A person going through chronic insomnia should never rely on a medicinal fix and must go to a nearby masseuse for a nice relaxing massage. We offer great services at affordable rates to our clients and utilize traditional Chinese Medicinal Beliefs. We’re based in Fayetteville in North Carolina. Make sure to check our exceptional massage therapy options.

How Can It Affect Your Health?

Studies have shown how effective massage therapy is in boosting circulation in the muscles, relaxing soft tissues, relieving back pain and headaches, and releasing hormones like serotonin. In addition to all of this, regular massage sessions reduce mood swings, improve attitude, boost productivity, and help induce quality sleep.

According to a report by the University of Minnesota, this is because relaxation therapy tends to reduce blood pressure, slows heart rates, and decreases the production of stress hormones. Stress could lead to a variety of mental and physical health disorders, which can lead to severe panic attacks, which is why it’s important to reduce it. A masseuse with years of experience would know what kind of techniques to apply to soothe muscle tension and provide a calming effect. We can guarantee that you won’t regret any trips to the masseuse.

Types of Massages:

 

Swedish

A Swedish massage happens to be quite popular in the US. It involves light touch on the body—a lighter approach to massage therapy. This type of massage makes more use of hands rather than tools, making it extremely light and less intense. Light motions are used on the body to release tensions and stimulate blood flow. It’s also aimed at increasing movement in the joints, which is very beneficial to people suffering from joint pain. People with back pain can also benefit from a Swedish massage.

Shiatsu

Shiatsu refers to “finger pressure” in Japanese. This type of treatment involves manual pressure aligned with specific points on the body referred to as “meridians.” This methodology has been used to enhance the performance of the vascular system by stimulating blood flow. It focuses on superficial tissue, the thumbs, fingers, elbows, and knees, applying pressure to the meridians to clear the body of blockages that halt the flow of “chi” throughout the body.

Sports Massage

As the name implies, this sort of massage works perfectly for people who have undergone a sports injury. It’s used to boost the recovery process for someone who has gone through a severe sports injury. Administered mainly by an athletic trainer, chiropractor, or physical therapist, this sort of massage generally focuses on targeting the injured sprain area to release muscle tension leading to a better and faster recovery of the patient. Many people get this type of massage post-surgery as well. It does wonders for patients gone through mental or physical trauma.

Hot Rocks

A hot rocks massage involves volcanic rocks such as basalt, which are placed on the back, stomach, face, and hands. The stone stimulates a relaxing effect from the heat, which is balanced out just right. And no, it won’t burn your skin! This type of massage has been around for around 2000 years now. It’s known for giving your back a soothing effect, allowing the muscles to regain strength and stability.

Can it Treat Sleeping Disorders?

 

Insomnia

Massage therapy works great for treating insomnia. Studies have found insomnia to be greater in the elderly as compared to young people. Massage therapy works great for people heavily relying on sedatives. People suffering from insomnia due to menopause can also improve their quality of life through massage therapies. Also, if you find it difficult to put your baby to bed, then massage therapy can help.

Sleep Apnea

A traditional Chinese massage known as Tui na offers a reliable treatment to patients suffering from sleep apnea. A study concluded that it could help treat patients with excessive snoring, daytime drowsiness, and other such sleep-related issues.

1 Comment

  • by lina Posted July 9, 2022 5:49 am

    whoah this blog is wonderful i really like reading your articles. Keep up the great paintings! You realize, a lot of people are hunting round for this info, you could help them greatly.

Add Comment

Your email address will not be published. Required fields are marked *