A deep tissue massage addresses the problem areas of your body, such as a muscle strain or a sports injury. It targets the body’s deep muscles and makes use of steady and slow strokes to alleviate chronic pain. It can also increase your mobility as it enhances blood circulation and reduces inflammation.
Here’s all you need to know about deep tissue massages.
Deep tissue massage benefits your physical and mental health. While it focuses on alleviating pain, it also provides relaxation and mental calmness.
Studies have proven that deep tissue massages help decrease lower back pains and help recover from tennis elbows and similar sports injuries. It is said to treat other health issues such as osteoarthritis, postural problems, mobility issues, muscle tension, to name a few. However, not all of these benefits are backed by concrete scientific evidence.
What to Expect
As you go in for your massage appointment, your therapist will inquire about any specific problem areas that you want them to work on.
They would then ask you to lie down with your face up or down, depending on which area requires therapy. You can undress according to your comfort level, and a sheet will be covering your body; however, the area that is hurting needs to be exposed.
Your muscles are heated in the beginning, and light pressure is applied to them to prep them for the massage. Your masseuse will use special techniques such as stroking and kneading during the session. They may use their palms, fingers, knuckles, and even elbows to ensure proper pressure is being applied.
You would feel slight discomfort when your massage therapist is working on muscle knots or scars. However, you should always inform your therapist if you’re feeling uneasy during the session.
Precautions and Side Effects
Your body may feel sore after the massage for a day or two. But that isn’t something you need to worry about. Use heating pads or cold packs to reduce the soreness. Because deep tissue massage uses higher pressure, it may not be the safest choice for everyone.
It is advisable to consult your doctor if you are taking blood thinners, have a blood clotting problem or have a bleeding disorder. Deep tissue massages should be avoided by people who have osteoporosis or cancer.
Book Your Appointment!
So if you’ve got tensed muscles or injury-causing muscle pain, you should get a deep tissue massage done. At Eden Massage Fayetteville, NC., we provide premium massage therapy services. So book your appointment with us today!