Getting a massage can be an amazingly relaxing and therapeutic experience with numerous health benefits. As the massage therapist’s hands move firmly across your skin, you can feel the tension leaving your muscles as you enjoy the peaceful ambiance. However, if you don’t prepare properly it can become an uncomfortable experience and you won’t get to enjoy the massage.
Here are some tips to help you make the most of your massage experience:
Have A Clear Goal:
While it does have many physical and mental health benefits, a massage is just a massage. Going for a massage with unrealistic expectations can often have disappointing results. Identify why you need a massage, whether you want to feel relaxed or rejuvenated, before going. Find out an experienced massage therapist who can adjust the massage techniques to suit your needs.
Communicate With Your Therapist:
Sometimes, some people don’t enjoy a particular essential oil smell. You need to communicate your needs and preference to the therapist before the start of the massage. If you like a particular scent let them know and they’ll incorporate the oils in your massage. If you enjoy ocean sounds, the ambient noises can be adjusted accordingly. Let your massage therapist know all of this so that the experience can be as relaxing and enjoyable as possible.
Leave The World Behind:
Using electronic devices and checking your smartphone while getting a massage is a big no-no. Not only will it diminish the purpose of the massage, but it will also prevent you from enjoying the full therapeutic benefits a good massage can provide. Leave your gadgets behind and push any distractions to the side to unplug and be in the moment to fully enjoy the relaxing effects of the massage.
Breath and Hydrate:
Focusing on deep breathing techniques during the massage can also enhance the relaxing effects of a massage. Inhale through your nose and exhale deeply to release all the negativity from your body. Don’t forget to drink plenty of water before and after your massage to avoid any sore muscles afterward.
Time Your Massage Properly:
Scheduling a massage during a busy day means you’ll be in a rush to get it over and get back to work. To enjoy a relaxing massage, you need to take enough time out for it. Arrive a little early to avoid the frantic last-minute rush that can leave your muscles in a knot! Schedule a little extra time to relax after the massage and give your body time to recuperate before you head back into your busy life.
Book an Appointment at Eden Massage Therapy Services
Enjoy a relaxing experience like no other by scheduling an appointment with Eden Massage Therapy Services.
Our establishment in Fayetteville, NC, if fully equipped to cater to all your needs and provide an unforgettable experience. We offer several massage therapy services in Fort Bragg and Fayetteville including couple’s massage, Swedish massage, and deep tissue massage.
For further information, contact us today at 910-229-3986!