5 Methods for Treating Musculoskeletal Pains

Musculoskeletal pain refers to pain in the bones, muscles, tendons, ligaments, and nerves.

It may occur in one area of the body or the whole body if you have a condition like fibromyalgia. Musculoskeletal pain can be acute or chronic and usually occurs in the lower back.

Some severe instances of musculoskeletal pain can be severe enough to prevent you from doing your everyday tasks. In such a case, it is best to find a treatment for the condition as soon as you can.

Causes

Musculoskeletal pain occurs when there is an overuse of a particular muscle, bone, or joint. It can also happen when a part of the body experiences a jerking movement, fracture, sprain, fall, dislocation, or car accident.

Moreover, poor posture can also cause musculoskeletal pain in the long term.

Treatments That Work

 

Ice Packs

Most doctors prescribe RICE for those suffering from musculoskeletal pain. RICE stands for rest, ice, compression, and elevation.

Ice helps relieve muscle soreness, but it needs to be followed by plenty of rest till the soreness goes away. Athletes may not find ice the best solution, especially if they are using it during a break.

Pain relief medicine

Pain Relievers

Non-steroidal anti-inflammatory drugs like ibuprofen, aspirin, and naproxen can be found at common drugstores and are used to relieve pain.

They also help reduce inflammation, fevers and prevent blood clotting. Reduced inflammation is an effective way of treating musculoskeletal pain.

Stretching Exercises

Weak muscles are more prone to musculoskeletal pain. Regularly training your body for strength can help it deal with aches, pains, and strains better and prevent injuries from happening.

Moreover, stretching can help keep muscles moving and flexible and releases any pent-up tension or soreness.

Acupressure and Acupuncture

Acupuncture is an ancient Chinese medicinal ritual that involves inserting tiny metal needles onto the skin’s strategic points to relieve musculoskeletal pain. The strategically placed needles help stimulate energy points in the body.

Acupressure also uses the same principle, but instead of needles, your therapist applies pressure with their fingers to relieve pain.

Massage therapy for musculoskeletal pain

Therapeutic Massage

Therapeutic massages are also an old traditional way of treating musculoskeletal pain. The treatment has become popular with many celebrities today who claim it has transformational effects.

During a therapeutic massage, your massage therapist will rub and press the tightened muscles and soft tissues to release pain. Some massage styles may use long strokes or kneading movements, while others use pressure to relieve musculoskeletal pain.

If you are looking for a way to relieve your acute musculoskeletal pain, massage therapy is a great option. At Eden Massage, we offer a wide range of relaxing and sports massages in Fayetteville, NC, to cater to different needs. Get in touch today to bust those stressful nerves!

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