4 Powerful Mental Benefits Of Massage Therapy

Our minds are powerful organs that run our entire bodies and regulate all our bodily fun6ions. The brain is a highly specialized organ that controls our physical, mental, and emotional wellbeing. That is why mental health is at the core of our overall wellbeing and why we need to take care of our emotional and mental health.

Today our minds are more complex and occupied than ever, and the effects are apparent as mental health issues become more and more prevalent. The lifestyle we lead today is very different from what our bodies have adapted to through the complex evolutionary system, with us leading a more sedentary lifestyle.

The pandemic has made things worse in this context, as most of us are now confined to our home offices and get the bare minimum physical activity, so our minds rush as our bodies relax, which creates a lag in our system. There has been a marked increase in the prevalence of anxiety and depression.

This issue arises from the fact that our bodies and minds relax in different ways:

What Is Massage Therapy

Massage therapy is a part of interactive medicine, now widely recognized and accepted for its therapeutic benefits. The procedure uses various techniques to manipulate the muscles, tissues, ligaments, and skin to produce a soothing and relaxing effect.

Massage therapy is not a new technique; in fact, it can be dated as far as 5000 years ago. Ancient Greeks, Chinese, and Indians all have remnants of this therapy in their books and other historical remains. It’s reported that Hippocrates, “the father of medicine,” treated injuries through friction, i.e., massage.

Ancient societies in Greece are known to have used massage therapy to prepare atheletes before an event by rubbing oil and herb onto their bodies. In ancient China, various practices were developed in combination with Chinese medicine, yoga and martial arts to train Buddhists and Taoists. In the India, people developed Ayurveda which utilized the benefits of herbs and massage techniques to cure disease and illness by syncing people’s energy to that of the environment’s.

Types Of Massage

Massage therapy techniques vary and produce various effects on the body depending on the area of the body targeted, and the pressure applied. Swedish massage, deep tissue massage, and Shiatsu massage are some varieties of effective massage therapies. Each technique combines a variety of methods for relaxation and treatment.

Swedish massage uses long strokes, circular motion of hands, kneading, tapping to unknot muscles, promoting blood flow, and reducing scar tissues.

Deep tissue massage focuses on tough, knotted areas of your muscles and uses slow, deliberate movements to ease stiffness in the body, helping relieve chronic pain.

Shiatsu massage is a specialized Japanese massage in which the masseuse uses fingers to tap at the acupuncture points necessary for the flow of the body’s energy.

Other massage types alos include the sports massage, which is specifically used to treat sore and tired muscles that atheletes often have.

tapping the back

Benefits Of Massage Therapy

The benefits of massage therapy are varied according to its type. For example, deep tissue massage is meant to help alleviate pain, unknot the stiff muscles, and relax the body. The shiatsu massage helps the flow of energy through the body and unblocks the barriers to its flow.

However, all massage therapy techniques achieve some common goals. These goals include promoting blood circulation, the relaxation of muscles, and the numerous mental benefits listed below.

Relieves Stress

Massage therapy can relieve stress by lowering cortisol levels, enhancing the activity of the parasympathetic nervous system in the body, and affecting the brain’s activity. All three functions reduce stress and anxiety and relax the body. The brain, after all, regulates the function of all parts of the body, including the muscles; therefore, positive touch allows the brain to respond to the soothing effects of regular massage to induce relaxation and reduce levels of stress.

Additionally, it facilitates blood and oxygen flow to your body, allowing you to feel relieved. The stress can also be caused by tight muscles and stiffness, which is eased once the body is massaged.

Studies also show that massage therapy is an excellent opportunity to embrace healthy ideas about our body image and ease social anxiety. Massage therapy is a social experience as well. It allows you to deal with your body image and become comfortable in your skin before a specialized therapist can help you out. Many people who are not comfortable or body-positive can benefit from this side of massage therapy as well.

Improves Concentration

Mental relaxation is closely linked to concentration and focus. The more your body feels rested and taken care of, the more likely it is to cooperate with you to achieve your goals. If your muscles or joints are inflamed, sore or aching, you are more than likely to be distracted, irritable, and unable to focus. Massage therapy helps you deal with such issues, even chronic ones.

Many people suffer from chronic issues like arthritis, cancer-caused fatigue, and depression, to name a few. Massage enables the release of endorphins in the blood, which is a feel-good hormone. This effect reduces anxiety and stress and allows the brain to come into action to deal with tasks in a more alert manner.

Helps You Sleep Well

Sleeping well is crucial to ensure mental wellness. Our minds are bombarded with messages throughout the day. Most of these signals are closed off during the night when we close our eyes. This allows the brain to process the happenings of the day and allows it some sense of rest. Anxiety, stress, and chronic pain are known to ward off sleep and promote insomnia. Massage therapy can help you cope with this situation.

It relieves pain, and induces a state of ease, and alleviates stress, as explained above. This can all help to promote a night of better sleep. Massage therapy is a drug-free option for treating insomnia if incorporated into your routine as it releases the hormone serotonin, which helps us sleep better.

woman happy after a massage

Increases Overall Wellbeing

Reduced anxiety, better sleep, and enhanced focus are all great for one’s overall wellbeing. These benefits come together to improve your productivity and leave you feeling more refreshed and motivated.

Another fantastic benefit of this treatment comes from the way this therapy works — through touch. Scientists have for some time been demonstrating how vital the sensation of touch is for our psychological sense of being. Though medication can be used to treat anxiety and insomnia, what makes massage therapy unique is that it feeds our psychological need of being touched, which promotes a sense of trust, care and helps boost the level of oxytocin in our blood.

Bottom Line

The techniques used in massage therapy can help you deal with the ailments of the human body, whether they be physical, mental, or even emotional. Medical science too now supports the use of massage therapy techniques to help revive wellness.

In order to benefit from the advantages of a massage, it is essential to experience its life-changing potential.

At Eden Massage Fayetteville, our experienced massage therapists offer you the best massage in NC. We offer sports massage, couple’s massage, and deep tissue massage to help you relax by yourself or with your partner. Schedule your session today.

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